5 Tips to Solve the Problem of Irregular Periods

5 TIPS TO SOLVE THE PROBLEM OF IRREGULAR PERIODS 1) Exercise and diet -Regular physical exercise in the form of walking, jogging, yoga, dancing, cycling Is a must -Regularisation of eating habits,  avoiding junk food and too much eating of outside food should be done -Don’t skip breakfast -Three square meals with dinner by 8 pm … Continue reading 5 Tips to Solve the Problem of Irregular Periods